Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
Get the flat belly you've always dreamed of with the brand new Flat Belly Diet! Created by the
health and fitness experts you trust at Prevention, Flat Belly gives you all the tips and moves
you need to eliminate belly bulge -- for good.
A Flat Belly is about food and attitude. Period. With the Flat Belly Diet Book you'll trim your
waistline and sculpt a lean, sexy belly -- without ever doing a single crunch! Filled with fast,
effective workouts, belly-flattening eating tips, and stay-slim-forever advice, the Flat Belly
Diet Book gives you everything you need to help you flatten your stomach, trim your waist, and
streamline your entire core -- in just 32 days!
